Anna ZaharyanSep 12, 20174 minTHE ART OF MINDFULNESS IN OUR FAST-PACED WORLD“There is more to life than increasing its speed.” – Mahatma Gandhi WHAT IS MINDFULNESS Mindfulness is paying attention to what we are...
Anna ZaharyanSep 12, 20173 minIMPORTANCE OF RELAXATION FOR YOUR BODYThe Art of Relaxation can make big difference in the quality of life for anyone, and especially those who face serious illnesses, such as...
Anna ZaharyanSep 9, 20179 min12 WORKING TECHNIQUES TO REBUILD SELF-ESTEEM ON ANY STAGE OF YOUR LIFEThe more you accomplish and achieve, the more valuable you feel. A true self-esteem doesn’t depend on people around you. It is found by...